February 25, 2017

Black Beans & Rice with Sausage

This recipe takes inspiration from those dry packet mixes for black beans and rice, but using fresh ingredients and a lot less salt. It's a fairly quick meal to make, labour-wise (about 45 minutes, most of which is unattended cook time), and while there's a bit of chopping involved, there's not a lot of clean up: cutting board, knife, skillet, spatula, bowls, forks. It's easy, it's delicious, and it reheats well for lunch the next day.

If you want a more Cajun-y version, replace the seasonings listed below with a Cajun spice blend.

Vegetarians/Vegans could either replace the sausage with a similarly styled plant-based sausage, smoked tofu, or simply increase the amount of black beans.

Black Beans & Rice with Sausage

Serves 4

140 grams Cabanossi sausage (or Kolbassa)
2 medium stalks celery
1 medium onion
1 medium red or green bell pepper
1 teaspoon vegetable base (I use reduced sodium)
2 cups canned black beans, rinsed and drained
1 cup parboiled rice
2 clove garlic, minced
1/2 tablespoon olive oil
1/4 teaspoon celery salt
1/2 teaspoon white pepper
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (or to taste!)
2 dash Tabasco pepper sauce
1 3/4 cups water, from a recently boiled kettle
sliced green onions for garnish (optional)

Prepare the sausage by slicing it once lengthwise and then slice cross-wise into half-coin pieces. Prepare the vegetables by peeling or trimming as needed and dicing into thumbnail-sized chunks. I like to string my celery, if it's particularly tough. Mix the seasoning spices in a small bowl and set aside.

In a large skillet, sear the sausage slices, then push to the sides of the skillet and add the diced onion, garlic in the olive oil until it starts to turn translucent. Add the diced pepper, beans and spices, and stir through gently. Let cook, stirring, for about a minute, and then add the Tabasco sauce, rice, and 1 & 3/4 cups boiling water. Bring the mixture back up to a simmer, stirring, then immediately cover. Turn down the heat to a bare simmer and leave undisturbed (no peeking!) for 25 minutes. When it is done, stir through gently. Sprinkle with sliced green onions and serve.

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