May 05, 2017

Spicy Cauliflower & Ground Meat Skillet Dinner

This is quick, delicious, and oh-so-easy. We use habanero peppers, because we can get them more easily than we can jalapeƱos, but you can use any chile pepper you like, really. Kind of a cauliflower hash, as it were, but not so...hashy?

What it is, is very filling and satisfying. It's also low carb, if that interests you, or are just looking for something different from the cycle of potato-pasta-rice-bread that make the foundation of so many dinner calendars.

Spicy Cauliflower & Ground Meat Skillet Dinner
Adapted from Gluesticks & Gumdrops

Serves 2

1/2 large head of cauliflower, separated into small florets
250 grams ground beef or beef/pork mixture
1/2 tablespoon canola oil
1/2 large onion, finely diced
2-3 cloves garlic, minced
1 habanero chile pepper, de-seeded
1/4 teaspoon cayenne or other powdered chile
1/4 teaspoon ground cumin
1/2 teaspoon coarse sea salt
60 grams cheddar cheese, grated
black pepper, to finish
cilantro, for garnish
Water, as needed

Do your mise en place first: separate the cauliflower, chop the onion, mince the garlic, grate the cheese, and de-seed the hot pepper (carefully). Wash and dry the coriander, and tear the leaves off of the thicker stems (you don't need the stem here).

Heat the canola oil in a large over medium-high temperature, and add the ground meat. If your meat is a bit fatty, you might not need the oil at all, or you might need to spoon a little off after it's fried. You want a bit of oil to thoroughly brown the meat, but not so much that it becomes greasy. If you are using lean meat, you shouldn't have to drain anything.

Break up the meat with a wooden spoon or spatula as it fries, and let it get some nice golden brown colour before you add anything else. Don't just fry it until it loses the pink - you don't get good flavour from grey meat. When it is satisfactorily browned, add the onion and garlic, and stir through. When the onion turns translucent, add the chile pepper and the salt, cayenne, cumin seasonings. Stir and continue to fry until the onions are tender and a bit browned at the edges.

Add the cauliflower and stir it through, coating it with the spicy juices already in the skillet. Add a couple of tablespoons of water, and stir through again. Continue to cook and stir, adding splashes of water where necessary to keep the mixture loose an not burning, but not enough to make a gravy. You can also put a lid on and turn it to low for a few minutes to make sure the cauliflower gets cooked through to your satisfaction.

When the cauliflower is tender, it's time to finish. Scatter the grated cheddar evenly over the pan, and put a lid on for a few minutes - just long enough to melt the cheese. Use a wide spatula to lift sections from the pan onto the plate, trying to keep the cheese top-most if possible. Garnish with black pepper and cilantro. Devour.

You can of course use more cheese to make this an even more deluxe dish, but it's lovely the way it is, and perfect for someone looking for a lighter (but still satisfying) meal.

Not hot enough? You can always top it with the fiery hot sauce of your choice.

No comments: