July 18, 2011

Cauliflower Mac & Cheese: smarter than the box

When Kraft came out with its plan to add cauliflower to boxed Kraft Dinner (Kraft Macaroni & Cheese, to my non-Canadian readers), it seemed like a good idea, even if I'm not a big supporter of Kraft generally. It's nothing new, in one sense, as clever parents have been pureeing vegetables and hiding them in pasta dishes for a very long time. Plus, cauliflower and cheese go so very well together, and macaroni and cheese go so very well together, so getting all three into the pot together seems fairly sensible.

The Kraft Canada website advises that there is a half-serving of vegetables in each helping (ie. recommended serving size of 50 grams, or 3/4 cup prepared) of "KD Smart." The vegetable content therefore seems pretty minimal, for all of the fuss - Yoni Freedhoff at Weighty Matters does a nutritional comparison of the "smart" version against the original product, with scathing commentary highlighting (amongst other things) the extra sodium, saturated fat, and sugar that it apparently takes to make this product.

To revisit the idea that cauliflower, cheese, and pasta should all get along, you don't need to go with a heavily processed product. You need cauliflower. It's even easy! You simply add (finely) chopped up cauliflower to the noodles in the last few minutes of their cooking time, whatever recipe you are using, and carry on. If you are determined to use a boxed macaroni, you can still add cauliflower yourself, for much lower cost and greater benefit. The absolute minimum benefit is that you can add a lot more cauliflower to each plate without having to increase the amount of cheese sauce you're using (try it - unless you're adding an entire head of cauliflower, there should be enough sauce). You can certainly make sure you're getting more than a mere half-serving of cauliflower.

Yeah, you can see (and, to a degree, taste) the cauliflower. Cauliflower is good! It's even better with cheese! You can have a larger portion of the dish because it has a lot of vegetable mass mixed right in. Because cauliflower's white surface picks up the colour of the cheese, it's a very satisfying plate to look at - even though you know there's cauliflower in there, it looks - to the quick glance, if your pieces are small enough - just like a big ol' plate of cheesy pasta.

I made this using an all-cheddar version of my Skillet Macaroni & Cheese aka "Evapomac" recipe (see recipe here). It made four generous helpings - one each for the two of us at dinner, with roasted asparagus for bonus veggie points, and one each for lunch the following day. I used about four cups of finely chopped cauliflower (half a large head), so it was well over a "serving" of cauliflower in each portion. I didn't add extra cheese or milk or anything to stretch the sauce, and I didn't need to.

This version is not really all that sneaky. You can see the cauliflower, and you can taste it, although the cheese is the dominant flavour. If you really hate cauliflower, this is not going to work for you. You could also use broccoli, but because broccoli is a little bitter, you might want to blanche it separately first, which is more work, albeit not by much. You could also use some leftover roasted cauliflower, which would likely be a little sweeter from the roasting process, and might taste a little less like the brassica vegetable that it is. If you're sensitive to the somewhat bitter aftertaste of the cabbage family, that might be the way to go.

So, thanks for the idea, Kraft. I don't know why it hadn't occurred to me to try adding cauliflower to my mac and cheese before. I'm not going to buy your product, but I'm going to totally run with this idea. I may not add cauliflower every time I make my macaroni and cheese, but I'm definitely adding it to the options.

July 16, 2011

Butter Chicken Revisited

I first posted about butter chicken a few years ago (see link). Butter chicken is probably the single most popular dish in Indian restaurants in Vancouver, which is actually a little bit sad, because it means that almost every restaurant (don't worry, I do know there are exceptions) feels the need to keep one on the menu, however indifferent to it they might be. I've had a fair number of wretched ones, and almost never order it out, anymore. The good news is that it is a very easy dish to make, although the recipe looks a bit daunting. Some of that is the list of ingredients, but in all fairness most of those are spices.

I've updated and streamlined my recipe since the original one was posted on my old, non-blog recipe site (here).

Butter Chicken (2011)

Serves 4 - 6
Total Prep & Cooking time: 45 to 60 minutes

8 boneless, skinless raw chicken thighs
2 tablespoons hot tandoori masala
14.5 oz / 398 ml can diced tomatoes, with juices
2 tablespoons butter
2 tablespoons canola oil
3 bay leaves
1 inch of ginger root, peeled
3 large cloves of garlic
1 medium onion, roughly chopped
1/4 teaspoon cayenne pepper
1/4 teaspoon sugar
1/2 teaspoon kosher salt
2 tablespoons natural cashew butter (unsalted)
1 cup milk
1/2 cup water
1/2 cup cream
1/2 teaspoon garam masala
cilantro to garnish optional

Sprinkle tandoori masala evenly on both sides of the skinless chicken pieces and let them rest while you prepare the rest of the ingredients.

Prepare and measure out all ingredients ahead of time: this is not a chop-as-you-go endeavour. Use little bowls or plates to get organized. Items that are added at the same time can be put in the same bowl.

Ginger, garlic and onions can be finely ground together in a blender or food processor. You want them very finely minced, but not completely pureed. Scrape down the sides as necessary, to ensure a fine texture. Remove to a bowl, so they're ready to add when needed. Puree the tomatoes separately, with their liquid, and put them in a separate bowl (an immersion blender works well for this.

Heat the butter and oil in a large, non-stick skillet over medium heat, until the butter is melted and the pan is hot. Add the bay leaves, the onion/ginger/garlic paste, and fry, stirring often, until golden brown and all water has evaporated. Don't let it burn. Add the tomato puree, chile powder, salt and sugar, and fry until the water has all evaporated and the oil separates out into shiny orange-y droplets. This can take up to 10 minutes, so be patient and stir a lot. The mixture will be quite thick, almost dry.

Add the cashew paste and continue to stir and fry another few seconds, and then add the milk and water slowly, stirring the whole time, and raise the heat to bring the mixture to a boil. The sauce should be thick and almost custard-y in texture. You can always add more water later, if needed.

When the sauce has come to a boil, turn the burner to low. Shake any excess tandoori masala from the chicken, and slide the pieces gently into the pan, and spoon the sauce over each piece. Cover and simmer very gently for 25 minutes (you can also do this in the oven at 350℉, if you need the stovetop), stirring half-way through. Remove the chicken pieces carefully from the sauce and roughly chop the meat into large bite-sized pieces. Return the chicken pieces to the pan and stir into the sauce. Over medium heat, add the cream and garam masala, and cook for a further 5 minutes, until heated through. Garnish with cilantro, if you like.

I should also note that the sauce freezes beautifully, should you have any left (or if you only have a smaller amount of chicken - you can still make the whole recipe of suace, and then freeze the leftover). When you want to use it, simply defrost and heat in a skillet, slide more masala-rubbed chicken into it, simmer, and serve. Just like one of those ready-to-use sauces, but at a fraction of the cost, and much, much better.

The sauce on its own would make a pretty awesome pizza sauce, don't you think? Leftover chicken can also be mixed with rice and vegetables (curry-roasted cauliflower, for example) and wrapped in a roti or tortilla as a freezer-friendly stash of homemade goodness.

While not strictly correct, I've also had good luck substituting quality peanut butter for the cashew butter. I'm currently very impressed by the Nuts To You organic smooth peanut butter (unsalted), which may be the best I've ever had.

June 26, 2011

International Bento (India): Cauliflower & Green Bean Korma

It's bento time again! This is a big bento box for a big appetite. It's sleek, matte black, and has a built in storage compartment for your chopsticks as part of the lid in the airtight top section. We call it the Ninja Bento Box, for obvious reasons. This bento was packed after the curry had cooled, so the sauce looks thicker than it really is when it is freshly made or re-heated.

I was surprised to realize that I hadn't actually done an Indian bento yet. While this is one of the simplest types of bentos imaginable - an inelegant arrangement of leftovers, really: some rice on one side (basmati, of course - not only appropriate to the cuisine, but also our default rice), and vegetable korma on the other.

The korma recipe is one that I have posted previously here, back in 2006. I haven't changed it much, except that I now often remove the cardamom seeds from the pods before throwing them into the pan, so that I don't need to fish them out later, and I puree the sauce before adding the featured ingredient. This korma was simply trimmed and sliced green beans, and cauliflower florets, thrown in at the point where one would usually add chicken or tender lamb. You can use any vegetable you like, of course, such as this version here from 2007, which included chickpeas, broccoli, bell pepper, carrots, and homemade paneer. The sauce is just that versatile - it can be meaty, vegetably, or some combination depending on your whim (or the state of your fridge).

Cauliflower takes to curry like the proverbial duck to water. It doesn't seem to matter what kind of curry, perhaps because cauliflower is such a mellow flavour to begin with, but it soaks up any sauce you put it in like it was especially designed to do so, and it doesn't suffer from significant texture loss when you re-heat it, which is a real bonus for packing up the leftovers as lunch.

I was a little startled to discover that I've been making this recipe regularly for five years now. It's my go-to when I want a homemade curry but don't have the energy or adventurousness to try something new or tricky, or if I'm just in the mood for something dependably comforting.

June 22, 2011

Mango Chili Chicken

This was one of the best dishes so far out of Cook This, Not That!, which I reviewed on my other blog at the end of last year. It has earned its way onto rotation, in fact. I've tweaked a few things: added garlic, changed the cooking order - no one wants overcooked peas, and even moments count.

This comes together pretty fast, so set the rice to cook before you get started. Alternatively, you could also serve this over flat, wide rice noodles, in which case simply get a pot of water on the boil so that you can quickly cook the noodles once the dish is ready.

Mango Chile Chicken

Serves 4
Total Prep and Cooking Time: 20 minutes

1 lb boneless, skinless chicken thighs
1 Ataulfo mango, peeled and diced
1 inch fresh ginger
1 tablespoon sambal oelek
1 tablespoon low sodium soy sauce
1/2 tablespoon olive oil
1/2 tablespoon toasted sesame oil
1 medium red onion (sliced or diced, as you prefer)
1/2 tablespoon cornstarch
2 to 3 cups sugar snap peas
2 garlic cloves

Combine soy sauce, sesame oil and cornstarch in a medium mixing bowl, and stir until smooth. Trim any fat from the chicken, and cut into large chunks - usually two to three pieces per thigh. Add the chicken to the soy mixture, stir well, and allow it to rest while you prepare the vegetables.

Peel and dice the mango, and set aside. Chop the onion and the ginger, and clean the snap peas. Dry the snap peas thoroughly, and remove their strings and tails. Leave the pods whole, or cut in half on a steep angle.

In a large, non-stick skillet, heat the olive oil over high heat. Add half of the chicken to the pan in a single layer. Let cook without moving the pieces for 30 seconds, then add the remaining chicken in the spaces around the first pieces. Allow to cook for a further 30 seconds undisturbed, then stir through. Let cook undisturbed again another 30 seconds to a minute, depending on the size of the pieces. If there is any marinade left in the bowl, throw it into the pan now.

Add the dry pea pods and stir fry for a minute or two. Push the chicken and peas to the sides of the pan, and add the onion, ginger and garlic to the middle Stir fry the onions briefly, then stir throughout the chicken pieces, and continue to stir fry until the onion starts to become translucent (a couple of minutes). Add a splash of water if it starts sticking (at any time). Add the diced mango and the sambal oelek, and stir just until the mango is warmed through. Serve over rice.

If you happen to have a few of those feisty little Thai chiles, you can add a minced chile to the initial sesame-soy marinade, too. Or, you could slice one into a pretty star shape and let it curl up attractively in a bowl of cold water and use it as a garnish. Hey, I'm just sayin'.

June 09, 2011

Quick Pickled Red Onions


I fell in love with these in Mexico. They came with tacos, on tortas, with meltingly tender cochinita pibil, and elegantly draped over poc chuc. It seems, in fact, to be an essential condiment in the Yucatan, nearly as ever-present as the fiery fresh green salsas (oh, if only we had a source for fresh green habaneros, here).

We discovered just how easy it is to make this dish last summer, just in time for our friend Rodney's barbeque. We got rained on a little that evening, since it is Vancouver, after all, and the weather delights in being contrary, but we had some wonderful food. Our grillable of the evening was a red recado-rubbed pork tenderloin and some buns to make ad hoc tortas. And the onions, of course: a great massive jar of them.

The recipe comes from Daniel Hoyer's lovely book "Mayan Cuisine". The first time we made it, we followed the recipe as slavishly as possible, to wonderful results. The most recent batch was adjusted based on both past experience (there is rather too much red onion mass for the amount of liquid, although that may be partly due to the vagueness of calling for three "large" onions). I also had some orange habaneros in dire need of using, so I sliced one up. All in all, I was really pleased with the pantry-ready version that I put together based on Mr. Hoyer's more traditionally authentic recipe.

Pickled Red Onions & Habaneros
adapted from Mayan Cuisine, by Daniel Hoyer

1 cup apple cider vinegar
Juice of one lime
Juice of one orange, plus water to make 1/2 cup (if needed)
1 clove garlic, quartered part-way through
1 teaspoon allspice berries
2 teaspoons black pepppercorns
4 cloves
1 2" stick cinnamon
4 bay leaves
2 tablespoons palm sugar
1 tablespoon kosher salt
2 cups finely sliced red onion
1 to 2 sliced, deseeded habaneros

Pack the onions, garlic and habaneros in a clean glass canning jar (sterilized would be best, otherwise, microwave half-full of water for a couple of minutes, and then carefully empty).

Bring the rest of the ingredients to a boil in a saucepan, and allow to simmer (covered, to prevent volume reduction) for seven minutes. Pour the hot liquid, spices and all, over the onions, making sure that all of the onions are covered with liquid. Cover loosely, and allow to cool until room temperature, then cap tightly and refrigerate. As they cool, the onions and the liquid slowly turn a bright, festive pink. They will be ready to eat in a few hours. Use up within a few weeks.

Please note that this is a "fresh pickle", and not a preserved pickle. While the acidity and salt should help slow down any unfriendly biological growth in your refrigerated pickles, it is not designed for long storage. Please look up canning safety information if you wish to put up these pickles in a pantry shelf-stable manner.

These also made a super topping for a veggie burger recipe that I'm working on (hopefully more on that soon), and a pretty good hotdog garnish, too.

June 06, 2011

One Pan Chicken Dinner meets Cholula Chili Garlic Sauce

This dinner really needs another name. Maybe a fancier name. One Pan Chicken Dinner is tediously descriptive - you only need one pan, and it has chicken in it, along with the other components that make up the dinner. It really is good, solid, everyday cooking, though, so perhaps it should keep its workman-like name.

Clean up, it should be said, is fairly easy. In fact, the whole darn thing is easy! Choose the flavour profile you want to base your dinner on, and then season up your chicken parts accordingly (and your vegetable parts, too). Mexican flavours are always a good choice, but so are Indian, Italian, and Moroccan. Place your (bone in) chicken parts in the corners of your dish (you can line the dish with foil for even easier clean up, but any large baking dish or edged cookie tray will do. The more you're making, the bigger the tray you will need, obviously.

As I am continuing to work my way through the Cholula Hot Sauces that were sent to me, it was time to give the Chili Garlic variation a try, and push the dish slightly Mexican. Love chiles, love garlic, love both on chicken, so it was a good bet that I'd like the sauce. I was also pleased to see that the ingredient list didn't have any unexpectedly peculiar additions.

Tasting the sauce straight up, I found it to be flavourful, and very simple. It's fairly mild, as hot sauces go, certainly milder tasting than the classic Cholula. This makes it rather multi-purpose - I can see it being used to zest up all manner of dips and sauces - where I add chile, I'm also liable to add garlic, so there are likely many uses for this one, both in the cooking stages and the finishing stages.

In this instance, I painted the chicken thighs (skin on, bone in) with the Cholula Chili Garlic sauce before putting the pan in the oven. At that point, there was really only the chicken, the chunks of sweet potato, and the mushrooms in the dish. The chicken is baked at 400℉ for 45 minutes, so more delicate vegetables, such as the cauliflower and zucchini, were added later. The cauliflower was tossed with a little vegetable oil, salt, and ground cumin, which played nicely with the hot sauce. It was added half way through the cooking process, at which point I also re-lacquered the chicken with Cholula.

At the end, when the chicken came out of the oven, it got a final coat (each additional coat was from a fresh brush, of course; I have no desire to court cross-contamination in my kitchen). The zucchini could have used a turn part way through, but that didn't happen; what you can't see, though, is that bottom sides of those pale zucchini chunks were all golden brown and delicious. The excess chicken fat runs off of the thighs and spreads through the bottom of the dish, touching each vegetable with a rich kiss of chicken-y goodness. You can use whatever vegetables you like, of course, providing they are good roasters. I frequently use yellow potatoes, brussels sprouts, whole garlic cloves, carrot chunks, fennel bulb quarters, and even turnips or parsnips. Whatever roasting-friendly veggies you have in your crisper will do. Add them based on the required cooking time, of course.

The chicken was very tasty, in its crisp, crackling armour of hot sauce. It retained enough of the garlic flavour to be noticed, and went beautifully with the cumin-y cauliflower and the chunks of sweet potato. I would definitely do this one again.

June 01, 2011

Polenta Fries


A revelation in the side dish arsenal! Not a potato fan? To lazy to clean up the mess from deep-frying? Sure, they take a little advance planning (you need to make the polenta ahead, and let it chill) but they are deliciously different from the usual burger and barbeque accompaniments. The outside turns delicate brown (or striped, if you're patient enough to use a grill or grill pan), and the insides are creamy and delicate. Plus, unlike french fries, you can make extra and re-heat them without feeling sorry for yourself. If you're not keen on the inherent finger-food qualities of the fry/soldier shape, feel free to leave your polenta servings in large squares and grill them up that way.

Parmesan Polenta Fries

1 cup yellow cornmeal (coarse)
3 cups chicken broth
1 cup water
90 grams freshly grated parmesan cheese
2 tablespoons of sour cream (light is fine)
2 tablespoons finely minced fresh chives
dash of ground white pepper
canola or olive oil spray

Bring water and stock to a boil. Add cornmeal in a steady stream, stirring constantly for ten minutes. (Start with a whisk, then switch to a silicone spatula as it thickens). When you set your whisk aside, it helps to be able to soak it in water right away, for easy clean up later.

After 10 minutes, remove from the heat. Add sour cream and stir until smooth. Add chives and pepper, and stir again. Add the grated parmesan in small handfuls until it is all mixed in, stirring all the while (I use the coarse side of a four-sided grater to grate all that cheese - it's faster and works nicely). Pour immediately into a 9 x 13 pan sprayed lightly with cooking spray, and spread to make an even layer (quickly, before it sets up). Refrigerate until cool and firm (or overnight). Make sure you don't cover it with plastic until it is completely cold, or condensation will wreak havoc on the texture.

Once ready to make the fries, lift the polenta block out of the pan and onto a sheet of waxed paper. Cut the block into thirds, cross-wise, then cut lengthwise into 10 equal slices (so you have a total of 30 fries). Spritz the pieces lightly with cooking spray. In a pre-heated grill pan (or a non-stick skillet), lay the fries down with a little room between each. Grill until they have nice grill marks, then flip to the other side, and repeat until all sides are done.

May 30, 2011

Lemon Ginger Muffins


Muffins are a very rewarding thing to make. They don't take very long to mix up or to bake, they don't generally have a long list of ingredients, and they deliver a satisfying portable munchable that works for breakfast, lunches, snacks, etc. Best of all, they don't require a sophisticated technique in order to turn out great.

These Lemon Ginger Muffins were developed because I had some milk to use up, and a lemon that was starting to soften. At the very last minute, I remembered that I had some extra Apple Crisp topping in the fridge, so I decided to sprinkle it over the unbaked muffins to make a streusel-type finish.

Lemon Ginger Muffins

Makes 12 regular-sized muffins

1 lemon, zest and juice
1/2 cup sugar
1 cup 2% milk (minus 2 tablespoons)
1/4 cup pure canola oil
1 egg
1 teaspoon pure vanilla extract
1 teaspoon ground ginger
1 3/4 cups unbleached all-purpose flour
2 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon kosher salt
2 tablespoons light sour cream

Preheat oven to 400 F degrees.

Grease the bottoms only of a 12-cup regular sized muffin tin (or spritz with canola spray).

Mix the milk, sour cream, and lemon juice, and let stand.

Peel the yellow zest from the lemon using a vegetable peeler (long strips). Put the lemon zest pieces into a food processor with the sugar, and pulse until the zest is finely chopped into the sugar. Add the egg, oil, vanilla, and milk, processing after each addition until smooth.

In a separate bowl, stir together flour, baking soda, baking powder, salt and ginger. Make a well in the flour mixture and pour the contents of the food processor in all at once. Stir rapidly with a fork until any dry bits are gone. Don't worry about small lumps, though, the batter doesn't need to be smooth. Divide the batter between muffin cups. If you like sprinkle a teaspoon of streusel topping over each muffin before baking.

Bake in preheated oven for about 15-18 minutes. Let stand in pan for five minutes, then run a knife blade around the edges to loosen each muffin so that you can remove them to wire racks for cooling.

Store cooled muffins in a sealable container in the fridge to keep them fresh. You can also wrap them individually in plastic and freeze. Reheating a muffin for 10 seconds in the microwave works beautifully, and makes them taste oven-fresh, or as we say "freshly killed".

This was a definite winner. I'll be making them again.

May 21, 2011

Hot Sauce! (Hot Orange Pork Skillet Dinner)


Oh, hot sauce. At any given time, my fridge holds anywhere from six to thirty hot sauces. It's really my go-to condiment (closely followed by mustard), and it can be used in oh-so-many different applications, from deep in the cooking process to the finishing flare, to the rescue of deeply questionable take-out.

The four lovely hot sauces that you see above were sent to me recently by the good folks at Cholula, who either stumbled upon my blog post in '06 for our Hot Sauce Tasting Party, which featured Original Cholula as the third sauce in the line-up, or they saw my back-in-the-day essay extolling the virtues of hot sauce. Either way, a quick glance at this blog undoubtedly suggests that I'd be interested in trying the new flavours, and rightly so! I was pleased to accept the offer, since I already like and buy the original Cholula hot sauce.

One of the reasons that I stock Cholula Original in my fridge is that it is a very versatile sauce, adding a little zip (it's not too hot) and has a pleasantly peppery, yet neutrally "Mexican" taste, without significantly changing the flavour profile of whatever you are adding it to. It's very good for a quick quesadilla, or to jazz up some chicken wings (or legs...), or even just on top of cheese-and-crackers, and it sometimes adds just the right note to a simmering pot of chili that wants a little something. It's perfect for making buffalo-wing pizza. But, I already knew all that. That's why I buy it. The other flavours were launched throughout North America last year.

First up: Cholula Chili Lime - a no-brainer for someone like me, who loves citrus almost as much as hot sauce.

Straight up, Cholula Chili Lime tastes just as you would expect it to. The same basic flavour profile as Cholula original (the same pepper blend, in fact, of pequin and arbol chiles, plus guajillo and paprika), punched up with lime flavour which leaves more citrus-y aftertaste. The lime flavour comes from "natural flavor", I assume, as there is no mention of lime in the ingredients. The bad news (and there is some) - the somewhat odd choice to put sugar and dried tomato into the sauce, in combination with the unspecified natural flavor/lime, gives a faintly metallic tone and aftertaste to the sauce. A lot of folks I know aren't affected by that (whatever it is that creates that particular sensitivity), but if you are someone who really dislikes lime-flavoured tortilla chips, this may not be the sauce for you. For me, it just means that I am more likely to use it as an ingredient, where that faint aftertaste can be burned away by other flavours, than as a finishing sauce for something delicate, such as scrambled eggs.

I did crack it open in time to use with a recipe that I am currently developing - Hot Orange Pork Skillet Dinner. The "Hot" in the name is from the two habanero peppers in the recipe, and they nicely blast away any aftertaste. The Cholula Chili Lime was used in the recipe itself, and as a finishing garnish.


Hot Orange Pork Skillet Dinner

Makes 4 servings
Total Prep and Cooking Time: 45 minutes


1 lb pork sirloin steak
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
1½ cups diced red onion
1 tablespoon chopped garlic
2 habañero peppers, 1 minced, 1 whole
½ teaspoon ground cumin
1 teaspoon hot sauce of your choice (I used Cholula Chili Lime)
1 cup orange juice
2 tablespoons lime juice
200 grams parboiled rice
2-3 cups diced zucchini*
1 medium red bell pepper, diced
1 cup hot chicken broth
1 teaspoon cornstarch
½ cup cold water

Cut the pork steaks into 4 equal pieces, and sprinkle lightly with salt and pepper on each side. In a 12" skillet, quickly sear the pork, and remove to a separate plate as soon as it is golden. Add the oil to the emptied skillet, and once the oil is hot, add the onions, garlic, cumin, and habañeros, cooking and stirring until the onions are softened and a bit translucent. Add a splash of water (or tequila!) if needed to prevent burning.

Add the zucchini and the bell pepper and stir again. Add the rice to the skillet, and add the hot sauce, orange juice and lime juice. Stir well so the rice grains get thoroughly coated and loosen any stuck-on bits. Add the hot water and chicken base and stir again. Stir the cornstarch into the cup of cold water, until smooth. Add to the skillet and stir carefully (your skillet will be quite full) until thoroughly incorporated and bring to a simmer.

Top with the pork in a single layer over top of the rice, cover tightly, turn the heat to the lowest setting and cook for 25 minutes. Garnish with extra hot sauce, and maybe some cilantro, if you like.

Serve with a sliced avocado, or maybe a jicama salad.

Estimated Nutritional breakdown (via online calculator) per serving: Calories: 445, Fat 10.76g; Saturated Fat 2.98g; Cholesterol 73mg; Sodium 312.57mg; Total Carbohydrate 59.77g; Dietary Fiber 5.14g; Sugars 6.03g; Protein 26.66g; Est. Percent of Calories from: Fat 21%, Carbs 54%, Protein 24% Please note: your mileage may vary.

*If you are wondering what the heck kind of zucchini is in the photo, I actually used a chayote squash, instead. Big mistake. The pieces were too large, the texture too much like apple, and the flavour contribution almost non-existent. Zucchini, my first thought, should have been the way to go. Maybe corn. I'll keep you posted.

Next up: Cholula Chili Garlic. Looking forward to it!

Are you a Cholula fan? Check out their Facebook page for contests and recipes.

May 09, 2011

Caldo Verde


Here in the Pacific Northwest, we're used to equating Spring with rain. We're not so used to it being so ridiculously cold, however. So, maybe soup is just the thing, to warm us up and tide us over until the nicer weather finally arrives.

Caldo Verde is the quintessential Portuguese soup, and considered by some to be the national dish of Portugal. Potatoes, onions and kale provide a hearty base, and often a touch of pork (in the form of sausage, sliced on the side or diced in the soup pot) to add a little extra something on those days when the soup is the whole of the meal. Add a nice chunk of bread (or, in these parts, a grilled cheese sandwich), and you've got a peasant meal that's fit for a king.

There's a lot of versions and variations, of course, from the fundamental to the fancy-pants. In its simplest form, it's often served as a starter course, both in restaurants and in fancier celebratory meals. It freezes well, although the greens lose their emerald brightness. The flavour is still delicious, though, and you can always add a little more greenery to perk it up again if you like.

Caldo Verde

You can make this creamy-textured, dairy-free soup in advance, right up to just before adding the kale. Simply prepare the kale and hold it in a sealed plastic container in the fridge until you are ready to finish and serve the soup.

Serves: 2 - 4
Total Prep and Cooking time: 60 minutes

1 ½ tablespoons olive oil, divided
1 medium yellow onion, minced
4 cloves garlic, minced
3 large potatoes*, peeled and sliced
100 - 200 grams linguica or chouriço, sliced into half-coins
4 cups cold water
1 teaspoon salt
ground black pepper to taste
100 - 150 grams kale, cleaned, stem removed, sliced into chiffonade
Dry sherry, to garnish

In a medium soup-pot, over medium heat, cook sausage slices until the oil is released, but do not allow to dry out). Remove sausage to a plate and reserve. Drain most of the fat from the pot, and the olive oil (obviously, start here for the vegetarian/vegan version). Over medium heat, cook onion and garlic for 3 to 5 minutes. Stir in potatoes and cook, stirring constantly, 3 minutes more. Pour in water, add the salt, bring to a boil and simmer gently for 20 minutes, until potatoes are very soft.

Mash the potatoes in the pot or puree the potato mixture with an immersion blender. Stir the reserved sausage and the pepper into the soup and return to medium heat. Cover and simmer 5 minutes on a medium-low heat. Taste and add more salt if needed. Stir in the kale and gently simmer 5 to 10 minutes more, just until kale is tender. Serve with bread, garnishing individual bowls with a sprinkle of sherry.

A very popular way of finishing this soup is to drizzle extra virgin olive oil into the soup in its last few minutes of cooking (or with the kale). I haven't tried that myself, yet, but I think the next time I make this soup I definitely will give it a try.

*Yukon gold potatoes work very well, as they puree to a very smooth and creamy consistency with an immersion blender.